Nutrition guidance 15 to 25

 

Nutrition guidance

Age Group: 15 to 25

During this phase of life, proper nutrition is crucial for growth, development, and overall well-being. Young adults need a balanced diet that provides essential nutrients for their active lifestyles.

Stay Hydrated: Drink plenty of wa
ter to support bodily functions and stay energize.


Protein Intake: Ensure adequate protein intake for muscle development and repair. Sources include lean meats, poultry, fish, beans, legumes, tofu, and dairy

Calcium and Vitamin D: Strengthen bones with calcium-rich foods like dairy products, leafy greens, and fortified plant-based milk. Combine it with vitamin D from sunlight or supplements to enhance calcium absorption.

Limit Processed Foods and Sugars: Minimize the intake of processed and sugary foods, as they can negatively impact health and energy levels.

Snack Smartly: opt for nutritious snacks like fruits, nuts, yogurt, or whole-grain crackers instead of sugary or high-calorie options.

Balanced Diet: Consume a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.

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